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Changed target weight Still fat as fuck around the middle :((
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196.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1951 kcal
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Fat: 23.91g | Prot: 224.74g | Carb: 231.38g.
Breakfast: Monster Energy Ultra. Lunch: Options Belgian Choc Hot Chocolate, Fat Free Greek Yoghurt, Chicken Breast Meat. Dinner: Options Belgian Choc Hot Chocolate, Tesco Unsmoked Bacon Medallions, White Potatoes (Flesh and Skin, Baked), Chicken Breast Meat. Snacks/Other: Kallo Organic Rice Cakes, Polo Sugar Free Mints, Sula Mint Humbugs. more...
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steady weight
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