Weigh In record (no journal entry) for 12 November 2018
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191.1 lb
Lost so far: 30.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1939 kcal
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Fat: 97.64g | Prot: 96.19g | Carb: 176.07g.
Breakfast: Banane, Albi Tomatensaft, Milbona Skyr Vanille, Aldi Haferflocken, Kaffee. Lunch: Gekochtes Ei, Kiwi, Gutfried Corned Beef, Arla Kaergarden Balance Ungesalzen, Géramont Classic, Harry Vital + Fit Brot (56g). Dinner: Schokoladeneis, Aldi Thüringer Bratwurst, Brunch Paprika Peperoni, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini, Mais, Rosenkohl, Champignons Frisch, Gelbe Paprika. Snacks/Other: Banane, Milbona Skyr Vanille. more...
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2461 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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 Comments
Guten Morgen😀
ab heute wird wieder akribisch aufgeschrieben, kontrolliert und gesportet..eine erfolgreiche neue Woche für euch alle.
Eure Andrea
12 Nov 18 by member: a.asbach
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