Blood Rose's Journal, 12 November 2018

Not bad after a week of really not following a diet glad to have lost something at least

126.1 lb Lost so far: 23.1 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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605 kcal

Fat: 25.34g | Prot: 23.85g | Carb: 69.03g.   Breakfast: Blueberries, Woolworths Double Cream Coconut Yoghurt. Lunch: Bakers Provita, Egg. Snacks/Other: Coffee with Milk and Sugar. more...

2257 kcal

Activities & Exercise: Pole Dancing - 1 hour and 45 minutes, Desk Work - 9 hours, Stretching (yoga) - 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...