Weigh In record (no journal entry) for 11 November 2018
|
161.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2018:
|
1616 kcal
|
Fat: 76.94g | Prot: 52.96g | Carb: 180.98g.
Breakfast: Almond Milk, Simply Balanced Peanut Butter Poppers. Lunch: Amy's Light & Lean Spaghetti Italiano. Dinner: Bacon, Vegetable Oil, Del Monte Canned Corn, Russet Potatoes (Flesh and Skin) , Ball Park Hot Dog Bun, Frankfurter or Hot Dog, Kiwi Fruit. Snacks/Other: Equal Exchange Organic Extra Dark Chocolate Panama. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beanerella's weight history
|