Weigh In record (no journal entry) for 12 November 2018
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187.4 lb
Lost so far: 3.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1466 kcal
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Fat: 90.39g | Prot: 66.66g | Carb: 179.84g.
Breakfast: Clover Full Cream Fresh Milk, Beanies The Flavour Co Beanies Flavoured Coffee, Kellogg's All Bran Hi-Fibre, Nestle Ricoffy. Lunch: SPAR Beef Curry with Rice. Snacks/Other: Pannetone (Italian-Style Sweetbread), Butter, Toblerone Milk Chocolate. more...
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losing 10.8 lb a week
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