@ketomanlife's Journal, 12 November 2018

22,4 yag, 53,3 su, 39,8 kas, Akş:127,keton:

182.1 lb Lost so far: 17.9 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 107.45g | Prot: 70.13g | Carb: 29.07g.   Dinner: Bellanut Yer Fıstığı Ezmesi, Haşlanmış Yumurta, Maydanoz, Peysan Edirne Tam Yağlı Beyaz Peynir, Göbek Marul. Snacks/Other: Multipower L-Carnitine Liquid. more...

3206 kcal

Activities & Exercise: Yürüyüş bandı - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...