Weigh In record (no journal entry) for 12 November 2018
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229.3 lb
Lost so far: 57.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1220 kcal
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Fat: 76.90g | Prot: 115.07g | Carb: 12.47g.
Breakfast: Egg, Bell Peppers, Ziyad Butter Ghee, Mushrooms , Tomatoes. Lunch: Cucumber (with Peel) , Chicken Breast, Green Olives. Dinner: Heavy Cream, Strawberries . more...
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losing 2.1 lb a week
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Ahmed Khaled Barakat's weight history
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