Weigh In record (no journal entry) for 12 November 2018
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159.0 lb
Lost so far: 9.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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704 kcal
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Fat: 24.65g | Prot: 77.02g | Carb: 40.45g.
Breakfast: Чай Несладкий. Lunch: Жареная или Запеченная Курица, Картошка Печеная. Dinner: Печень Говяжья Жареная. more...
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steady weight
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-xRUstalik-'s weight history
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