shiitakemisshrewm's Journal, 11 November 2018

195.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

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3184 kcal

Fat: 136.53g | Prot: 167.50g | Carb: 331.91g.   Breakfast: Coffee with Cream and Sugar, Indian Flatbread Naan. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Trader Joe's Jasmine Rice, Bonefish Grill Ahi Tuna Steak. Dinner: Pillsbury Chocolate Chip Cookie Dough, Chester's Flamin Hot Fries. more...

2331 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 8 minutes, Cardio - 2 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...