Weigh In record (no journal entry) for 05 September 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1963 kcal
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Fat: 107.63g | Prot: 83.86g | Carb: 173.09g.
Breakfast: Sourdough English Muffin, Milled Flaxseed, Cream Cheese Spread, Hard Bolied Eggs, V8 100% Vegetable Juice. Lunch: Oikos Organic Greek Yogurt Caramel. Dinner: Original Syrup, Fried Chicken No Coating (Skin Eaten), Extra Crunchy Super Chunk Peanut Butter, Plain Waffles, Milled Flaxseed, Salted Sweet Cream Butter Sticks, Robusto Italian Dressing, Organic Spring Mix, Blue Cheese. Snacks/Other: great value toffee crunch ice cream, Nutella, Extra Crunchy Super Chunk Peanut Butter. more...
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2498 kcal
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Activities & Exercise:
Hiking - 10 minutes, Housework - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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