Weigh In record (no journal entry) for 12 November 2018
|
204.6 lb
Lost so far: 14.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1060 kcal
|
Fat: 24.85g | Prot: 129.26g | Carb: 81.47g.
Breakfast: Cinnamon, as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured as IT IS Nutrition Whey Protein Concentrate 80% Unflavoured, Peanut Butter, Oats, Raisins (Seedless). Lunch: Red Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Carrots, Green Cabbage, Red Onions. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes, Cucumber, Carrots, Amul Masti Dahi. Snacks/Other: Apples. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jitendra Baria's weight history
|