Weigh In record (no journal entry) for 12 November 2018
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270.3 lb
Lost so far: 1.3 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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452 kcal
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Fat: 22.28g | Prot: 10.41g | Carb: 54.40g.
Breakfast: Almond Milk, Woolworths Breakfast Muesli. more...
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gaining 9.3 lb a week
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#thor_s's weight history
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