Seminolesweeti's Journal, 14 June 2010

225.0 lb Lost so far: 9.0 lb.    Still to go: 75.0 lb.    Diet followed 100%.

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378 kcal

Fat: 10.24g | Prot: 52.48g | Carb: 17.67g.   Breakfast: hard boiled egg. Lunch: spicy mustard, bing cherries, grilled chicken breast. Dinner: watermelon, grilled chicken breast. Snacks/Other: sugar free gum, low fat mozzarella cheese. more...

2665 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...