Weigh In record (no journal entry) for 05 September 2012
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98.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1031 kcal
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Fat: 24.51g | Prot: 53.35g | Carb: 158.72g.
Breakfast: Cranberry Walnut Artisan Bread, Nonfat Plain Greek Yogurt. Lunch: Asparagus Potato Leek Soup, Peaches. Dinner: Marshmallow Fluff, American Type Grapes (Slip Skin), Buttermilk (Lowfat, Cultured), Sundried Tomatoes, Cooked Asparagus (from Fresh), Egg Yolk, Egg White, Feta Cheese, Fat Free Whipped Cream (Pressurized Container). Snacks/Other: 96% Fat-Free Apple Cinnamon Bran Muffin, Vanilla Soymilk. more...
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1088 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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