Irene Ria Wikantari's Journal, 12 November 2018

Weigh In record (no journal entry) for 12 November 2018

185.2 lb Lost so far: 0 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 November 2018:

381 kcal

Fat: 15.44g | Prot: 26.64g | Carb: 35.08g. Breakfast: Labu Siam, Wortel. Lunch: Sawi, Soto Ayam. more...

2179 kcal

Activities & Exercise: Raking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week


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Irene Ria Wikantari's weight history