Weigh In record (no journal entry) for 05 September 2012
|
178.6 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 September 2012:
|
1506 kcal
|
Fat: 58.57g | Prot: 153.92g | Carb: 101.60g.
Breakfast: Green Chile, Cheese & Ranchero Sauce Egg White Omelette. Lunch: Shreds!, Tuna Creations Zesty Lemon Pepper, sunnyside farms cottage cheese. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Butter (Salted), Cracker Barrel Natural Havarti Cheese, Zucchini, Fresh Express Kit Pear Gorgonzola. Snacks/Other: Unflavored Protein Powder, Light Chocolate Milk Protein Shake (14 oz), Chocolate Peanut Butter Brownies. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baileyrose85's weight history
|