Weigh In record (no journal entry) for 11 November 2018
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1127 kcal
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Fat: 40.29g | Prot: 89.66g | Carb: 116.27g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Shake. Lunch: Herbalife Protein Bar, Herbalife Shake. Dinner: Hummus, Carrots, Soybeans (Mature Seeds, Steamed, Cooked), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ocean Jewel Bay Scallops, President's Choice Cooked Peeled Pacific White Shrimp, Spinach, Strawberries, Kirkland Signature Shelled Walnuts, Blueberries. more...
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losing 7.0 lb a week
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