ricebella's Journal, 05 September 2012

131.8 lb Lost so far: 10.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 52.69g | Prot: 44.69g | Carb: 160.16g.   Breakfast: Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Canola Vegetable Oil, Spring Mix, Extra Firm Tofu, Low Fat Sesame Ginger, Dried Whole Sesame Seeds, Yellow Sweet Peppers. Dinner: Bruschetta, BBQ Chicken Teriyaki, Egg, Brown Rice, Frozen Mixed Vegetables, Canola Oil. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks, Kettle Brand Potato Chip Sea Salt, Intense Dark Twilight Delight Chocolate 72% Cacao, Vanilla Ice Creams, Classic Yellow Mustard, Whole Wheat Crackers, 50% Less Fat Turkey Bologna. more...

1633 kcal

Activities & Exercise: Wii Free Run - 20 minutes, Wii Free Walk - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...