Weigh In record (no journal entry) for 12 November 2018
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127.0 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1235 kcal
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Fat: 62.23g | Prot: 79.65g | Carb: 87.49g.
Breakfast: Kirkland 冷壓初榨椰子油, 雞蛋（整個）, 福樂 鐵葉酸營養牛乳, 小黃瓜, 海綿蛋糕. Lunch: 白飯, 高麗菜, 炸豬排（麵包糠或麵粉）. Dinner: 全聯 梅花肉, 小黃瓜, 青花菜. Snacks/Other: 拿鐵咖啡. more...
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gaining 1.5 lb a week
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