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johnpersico
Journal
14 Jun 10
johnpersico's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
145.6 lb
Lost so far:
0 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
2832 kcal
Fat: 87.75g | Prot: 82.79g | Carb: 402.91g.
Breakfast:
carrot cake, Coffee with Sugar.
Lunch:
three bean.
Dinner:
chips, avocado dip, pork sandwich, beer.
Snacks/Other:
trail bar, pistachio.
more...
2364 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 7.0 lb a week
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johnpersico's weight history
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