Weigh In record (no journal entry) for 12 November 2018
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127.2 lb
Lost so far: 11.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1177 kcal
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Fat: 34.12g | Prot: 46.53g | Carb: 170.78g.
Breakfast: Getuk. Lunch: Teh Tawar, Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Kue Bolu. more...
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steady weight
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