av8r8's Journal, 05 September 2012

208.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

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1211 kcal

Fat: 52.70g | Prot: 126.50g | Carb: 88.70g.   Breakfast: Mixed Berry Bliss, Advantage Morning Cranberry Almond Bar. Lunch: Apple Pie, BLDERS BAR CHOC MINT. Dinner: grilled vegetables, outback special. more...

3002 kcal

Activities & Exercise: Driving - 5 hours, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...