Weigh In record (no journal entry) for 05 September 2012
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240.5 lb
Lost so far: 11.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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3049 kcal
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Fat: 144.48g | Prot: 132.77g | Carb: 313.30g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: beef enchilada, tortilla chips, refried beans, water, sour cream. Dinner: water, catsup, peas, fried potatoes, Meatloaf. Snacks/Other: milk, hostess donuts, diet dr pepper, peanut butter, Butter (Salted), toast, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3671 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.4 lb a week
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ironsj's weight history
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