Neurodroid's Journal, 11 November 2018

176.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 16.65g | Prot: 47.76g | Carb: 173.08g.   Lunch: Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Mediterranean Plain Pita Bread, Chicken Gyro Sandwich, Water. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oil Popped White Popcorn, Water. more...

2406 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...