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3 and a half weeks and 5 and a half kilos down... Loving Keto 😎😁
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186.5 lb
Lost so far: 11.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1598 kcal
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Fat: 122.99g | Prot: 82.55g | Carb: 38.92g.
Breakfast: Moccona Classic Medium Roast, Mainland Organic Butter Salted, Bulla Pure Cream Pouring Style, Melrose MCT Oil, Mazzetti Organic Apple Cider Vinegar, Honey & Ginger, Fresh Lemon Juice. Lunch: Water Kefir (Homemade), Baby Spinach, Hard-Boiled Egg, Coles Finest Australian Angus Beef Sausages (Blended with Garlic & Parsley), Kimchi, Coffee (Brewed From Grounds), Bulla Pure Cream Pouring Style. Dinner: Woolworths Butterflied Beef in A Rich and Savoury Sauce, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled), Broccoli (without Salt, Drained, Cooked, Boiled), Cooked Kale (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). Snacks/Other: Fat Bomb, Bone Broth, Keto Cheesecake, Atkins Endulge Caramel Nut Chew. more...
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losing 3.5 lb a week
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