Weigh In record (no journal entry) for 12 November 2018
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1638 kcal
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Fat: 61.04g | Prot: 88.87g | Carb: 159.29g.
Breakfast: Burgen Rye Bread, Avocado, Cucumber (with Peel) , Coffee, Woolworths Low Fat Milk, Egg (Whole) . Lunch: Mature Onions, Spring Onions , Western Star Supersoft, Potato, Minced Beef (90% Lean / 10% Fat) . Dinner: Fresh Lemon Juice, Capsicum, Tomatoes, Cucumber (with Peel) , Sunrice Organic Brown Rice, Coles Extra Trim Beef Rump Steak. Snacks/Other: Honey , Red Table Wine , Woolworths Low Fat Milk, Storck Knoppers, Nectarines . more...
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losing 0.3 lb a week
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___Tanushkin___'s weight history
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