Weigh In record (no journal entry) for 14 June 2010
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288.0 lb
Lost so far: 17.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1850 kcal
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Fat: 32.49g | Prot: 106.27g | Carb: 281.58g.
Breakfast: Greek Yogurt, *PS FROZEN MIXED FRUIT, Light Plain Soymilk, Water . Lunch: Red Beans and Rice, Diet Soda. Dinner: Footlong Turkey Breast & Ham, Diet Soda. Snacks/Other: Stonyfield Oikos Greek Yogurt 0% Vanilla, Oikos Organic 0% Fat Greek Yogurt, Cinnamon , Allspice Ground , Brandy, Sugar Substitute (Sugar-Aspartame Blend, Dry Powder), Real Bacon Bits, Panko Breadcrumbs, Monterey Cheese (Low Fat), Jalapeno Peppers, Sweet Cherries , Fructose Sweetener (Sugar Substitute, Dry Powder), Coarse Kosher Salt, Nonfat Plain Greek Yogurt, Rum, Pure Almond Extract. more...
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3498 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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