Weigh In record (no journal entry) for 12 November 2018
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257.7 lb
Lost so far: 25.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1511 kcal
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Fat: 116.01g | Prot: 79.14g | Carb: 39.57g.
Breakfast: Watermelon , Farmers Union Greek Style Natural Yogurt, Strawberries , Blueberries . Lunch: Cheese, Pork and Beef Luncheon Sausage , Chicken Sausage. Dinner: Cheese, Beef and Pork Frankfurter . Snacks/Other: Farmers Union Greek Style Natural Yogurt, Rhubarb , Don Traditional Kabana. more...
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steady weight
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