Weigh In record (no journal entry) for 11 November 2018
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1378 kcal
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Fat: 51.56g | Prot: 46.01g | Carb: 164.94g.
Breakfast: Lipton Diet Green Tea with Citrus (Bottle), General Mills Honey Nut Cheerios with Skim Milk. Lunch: Chicken Liver (Pan-Fried, Cooked), Butterball Everyday Turkey Bacon, Pancakes with Butter and Syrup. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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steady weight
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