Weigh In record (no journal entry) for 11 November 2018
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185.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1312 kcal
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Fat: 37.42g | Prot: 62.70g | Carb: 308.43g.
Breakfast: Vloeibare Honing, Baresa Pesto Alla Genovese, Aldi Magere Yoghurt, Zongedroogde Tomaten, Jumbo Pijnboompitten, Rucola Sla, Aldi Gebraden Rosbief, AH Casino Bruin. Lunch: Appel-kaneel ontbijtbroodjes. Dinner: Pompoenrisotto. Snacks/Other: Thee, Koffie met Melk, Aldi Magere Kwark, De Tuinen Psyllium Vezels, Amiset Berry Blaster, Pumpkin Spice Latte, Aziatische Peren. more...
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2378 kcal
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Activities & Exercise:
Cooking - 1 hour, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 11 hours. more...
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gaining 0.4 lb a week
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