Johnnymac55's Journal, 14 June 2010

189.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 60.96g | Prot: 86.50g | Carb: 289.45g.   Breakfast: Whole Wheat Spaghetti, Banana, V-Fusion Light Strawberry Banana, Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Spicy Brown Mustard, Swiss Cheese, Hearty Grains 100% Whole Wheat English Muffins, Water (Bottled). Dinner: Water, Old World Style Flavored with Meat Pasta Sauce, Soybean (Curd Cheese). Snacks/Other: Cheddar Cheese on Wheat Crackers, Pears, Stringsters String Cheese, Dry Roasted Peanuts (Without Salt), Fuji Apples, low-fat yogurt strawberry banana. more...

2826 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...