fauxtudor's Journal, 14 June 2010

118.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1939 kcal

Fat: 75.47g | Prot: 61.14g | Carb: 273.44g.   Breakfast: Raisin Bran Flax Muffins. Lunch: cao choc chip cookie, Garlic Bagel, Garden Veggie Cream Cheese. Dinner: White Cake with Icing (Home Recipe or Purchased), Caesar Salad with Romaine, cao fruit salad, Refried Beans (Canned), Chicken Bueno Chilada. more...

2237 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Sitting - 13 hours and 45 minutes. more...