deb_bluerose's Journal, 14 June 2010

145.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 65.00g | Prot: 55.00g | Carb: 200.00g.   Breakfast: Coffee (1 Cream, 1 Sugar) (Medium), Creamy Chocolate Powder Coffee Creamer, Optima Shakes - Rich Chocolate Royale. Lunch: French Fries (Small), Cafe Classics Orange Chicken. Dinner: Southern Style Crispy Chicken Sandwich. Snacks/Other: NUTrition Lightly Salted Smoked Almonds, Optima Snack Bars - Peanut Butter Crunch, Optima Snack Bars - Peanut Butter Crunch. more...

2094 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Desk Work - 10 hours, Resting - 7 hours and 19 minutes, Sleeping - 6 hours. more...