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Had a beer last night: TF% went up, all else the same.
TF%: 23.9/
VF%: 13-
MM#: 121.2-
AM: 96/60-61
*
PM: 88/59-66 (after 3 mile walk downtown and lunch)
*
Eve: 88/60-64
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167.6 lb
Lost so far: 21.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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872 kcal
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Fat: 18.15g | Prot: 80.21g | Carb: 102.57g.
Breakfast: Chicken Liver (Pan-Fried, Cooked), Nonfat Latte Coffee, Bite Size Shredded Wheat, Strawberries, Milk. Lunch: Lima Beans, Green Cabbage, Chicken Liver (Pan-Fried, Cooked). Dinner: Parmesan Cheese (Shredded), Cucumber (Peeled), Cherry Tomatoes, Baby Carrots, Balsamic Vingear and Olive Oil Lite Dressing, Mixed Salad Greens. Snacks/Other: Lemon Juice, Water. more...
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2208 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes. more...
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gaining 5.6 lb a week
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