Weigh In record (no journal entry) for 14 June 2010
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128.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1482 kcal
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Fat: 60.95g | Prot: 77.00g | Carb: 168.68g.
Breakfast: Special K Chocolatey Delight Cereal, Milk (Nonfat), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Green Beans, Butter Chicken with Basmati Rice. Dinner: fudgesicle, corn on the cob, tacos. Snacks/Other: pistachio. more...
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1612 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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