BosTom's Journal, 14 June 2010

308.0 lb Lost so far: 31.0 lb.    Still to go: 78.0 lb.    Diet followed 100%.

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396 kcal

Fat: 6.88g | Prot: 66.04g | Carb: 19.88g.   Breakfast: Chobani. Lunch: Swordfish. Dinner: Chives, onion, Fat Free Cottage Cheese Small Curd. Snacks/Other: Sublingual Vitamin B-12 1000 mcg, Calcium Citrate Lozenges Wild Cherry Flavored, Flintstones Complete Multi-Vitamin (Chewable). more...

3741 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...