Weigh In record (no journal entry) for 11 November 2018
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1928 kcal
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Fat: 93.02g | Prot: 73.81g | Carb: 213.73g.
Breakfast: Aguacate, Tortillas de Maíz, Frijoles Cocidos, AdeS Leche de Soya. Lunch: Mayonesa, Aguacate, Crema de Leche, Dolores Atún en Agua, Jitomate, San Miguel Elotitos Tiernos. Dinner: Manzana, Verduras al Vapor, San Jacinto Queso Asadero. Snacks/Other: Mafer Cacahuate Tostado sin Aceite, Plátano, Batido de Chocolate con Leche. more...
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gaining 0.4 lb a week
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