justryin's Journal, 11 November 2018

221.6 lb Lost so far: 0.4 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

---

772 kcal

Fat: 46.27g | Prot: 33.35g | Carb: 58.99g.   Breakfast: Soy Dream Vanilla Soy Milk, Spinach, Trader Joe's Organic Hemp Protein Powder, Strawberries. Lunch: Apples. Dinner: Olive Oil, Eggplant, Ground Lamb. more...

2976 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...