Weigh In record (no journal entry) for 11 November 2018
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231.6 lb
Lost so far: 30.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2223 kcal
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Fat: 90.93g | Prot: 108.16g | Carb: 233.91g.
Breakfast: Aldi Braunschweiger, Costco Pork Tenderloin, French's Bold 'N Spicy Deli Mustard, Sauerteigbrot. Lunch: Sauerteigbrot, Aldi Braunschweiger. Dinner: P.F. Chang's Hunan Pork. more...
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losing 4.2 lb a week
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