Weigh In record (no journal entry) for 11 November 2018
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134.7 lb
Lost so far: 8.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1228 kcal
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Fat: 32.74g | Prot: 104.29g | Carb: 136.25g.
Breakfast: Koffie met Melk, Eiwitshake. Lunch: Babybel Mini Babybel, Koolhydraatarm Brood, Kastanjes, Spaghetti Bolognese. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gegrilde Kip. Snacks/Other: Colruyt Everyday Gerookte Atlantische Zalm, Koolhydraatarm Brood, Kastanjes, AH Dunne Maiswafels, Gala Appels, Delhaize Wortelen . more...
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1777 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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