Weigh In record (no journal entry) for 05 September 2012
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213.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1429 kcal
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Fat: 78.88g | Prot: 78.12g | Carb: 107.21g.
Breakfast: coffee, strawberries, banana, skim milk, peach, cheerios. Lunch: tuna salad, romaine, sesame sticks, tomato, cucumber, beets, olive oil. Dinner: mixed green salad, broccoli, meatballs italian. more...
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2827 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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