Weigh In record (no journal entry) for 11 November 2018
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160.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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242 kcal
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Fat: 20.07g | Prot: 12.63g | Carb: 4.13g.
Breakfast: Almonds, Bacon (Cured, Baked, Cooked), Almond Breeze Unsweetened Vanilla Almond Milk. more...
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gaining 2.8 lb a week
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