Weigh In record (no journal entry) for 11 November 2018
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172.0 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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220 kcal
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Fat: 10.75g | Prot: 15.43g | Carb: 16.77g.
Breakfast: Wasa Multigrain Crisp Bread, Cherry Tomatoes, Egg. more...
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losing 1.4 lb a week
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Melissalulu's weight history
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