Weigh In record (no journal entry) for 11 November 2018
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169.8 lb
Lost so far: 94.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1842 kcal
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Fat: 45.66g | Prot: 67.11g | Carb: 305.33g.
Breakfast: Semillas de Lino, Cereal, Activia Yogur Bebible. Lunch: Zapallo Hervido, Tomates, Papa Cocida, Agua, Alitas de Pollo (sin Comer la Piel). Dinner: Lechuga, Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Banana, Té (Infusión), Manzana, Frituras, Biscochuelo. more...
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losing 4.4 lb a week
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amirsalva's weight history
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