Weigh In record (no journal entry) for 14 June 2010
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168.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1860 kcal
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Fat: 56.59g | Prot: 55.18g | Carb: 244.74g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Grilled Snack Wrap with Honey Mustard, Bananas, Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Special K Red Berries Cereal, Light Beer. Snacks/Other: Bananas, Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds, Smokehouse Almonds. more...
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2907 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 29 minutes, Running - 7/mph - 30 minutes, Desk Work - 9 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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