Weigh In record (no journal entry) for 11 November 2018
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190.0 lb
Lost so far: 13.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2221 kcal
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Fat: 152.61g | Prot: 167.78g | Carb: 39.36g.
Breakfast: Alpura Mantequilla, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Huevo, San Rafael Salchicha de Pavo, La Costeña Chiles Jalapeños en Escabeche, Chimex Salchicha para Asar con Queso, Dymatize Nutrition Glutamina. Lunch: Botanukas Cacahuates Sazonados, Queso, Palanca, McCormick Mayonesa (10g), La Villita Queso Estilo Americano, Great Value Jamon Tipo York, Geiller's Sirloin Hamburguesa. Dinner: Mazatún Atún en Agua, Herdez Granos de Elote, McCormick Mayonesa (10g). Snacks/Other: Dymatize Nutrition Glutamina. more...
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losing 2.3 lb a week
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