Weigh In record (no journal entry) for 14 June 2010
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243.6 lb
Lost so far: 31.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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833 kcal
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Fat: 28.05g | Prot: 55.98g | Carb: 94.65g.
Breakfast: Iceberg Lettuce (Includes Crisphead Types), Grape Nuts, All Natural Nonfat Plain Yogurt, Apples. Lunch: provolone, olives, oil and vinegar, Tomatoes, sprouts, cucumbers, Deli Turkey or Chicken Breast Meat, rye bread. Dinner: my teriyaki sauce, Baked or Broiled Salmon. more...
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losing 1.6 lb a week
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