Weigh In record (no journal entry) for 11 November 2018
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127.4 lb
Lost so far: 1.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1538 kcal
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Fat: 48.59g | Prot: 136.02g | Carb: 147.92g.
Breakfast: Avena, San Rafael Jamón de Pavo Real, Café, San Juan Claras de Huevo, Orgain Whey Grass Fed, Kirkland Signature Crema de Almendras. Lunch: Fresas, Orgain Proteína de Origen Vegetal, Ciabatta, Quaker Galletas de Avena con Manzana y Canela, Queso Feta, Manzana, Tilapia (Pez), Kirkland Signature Crema de Almendras, Avena, Ensalada de Lechuga con Verduras Variadas. Dinner: Tilapia (Pez), HEB Greek Plain Yogurt, HEB Tostadas de Maíz Horneadas. more...
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losing 0.2 lb a week
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