Weigh In record (no journal entry) for 11 November 2018
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133.4 lb
Lost so far: 15.4 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1721 kcal
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Fat: 79.04g | Prot: 60.54g | Carb: 205.59g.
Breakfast: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Banana almond bread. Lunch: Rubio's Fresh Mexican Grill Baja Grill Burrito Chicken. Dinner: Red Baron Classic Crust - Supreme Pizza. Snacks/Other: Sugar free low carb cookies, Mrs. Smith's Peach Cobbler, Pears. more...
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losing 9.8 lb a week
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