Weigh In record (no journal entry) for 05 September 2012
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153.9 lb
Lost so far: 17.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1155 kcal
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Fat: 40.36g | Prot: 44.11g | Carb: 159.63g.
Breakfast: Koffie, Ontbijtkoek, Goudse Kaas 48+ Belegen. Lunch: Koffie, Goudse Kaas 48+ Belegen, Ontbijtkoek. Dinner: Blauwe Bosbes en Framboos, Witte Rijst, Kip Bobotie. Snacks/Other: Port /Wijn, Goudse Kaas 48+ Belegen, Koffie, Thee, Dummy, Stroopwafel. more...
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2470 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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